Thursday, April 19, 2012

30 Day Meditation Challenge - Day 29

Day 29. Today I went through my regular meditation routine: Alarm. Sit-up. Wrap up in a blanket. Sit. Listen for second alarm. Get up and do my thing for the day.

It has really started to feel natural now. That's the thing that is exciting to me. That's the thing that gives me courage to believe I can keep doing this. That's the thing that brings me peace because when things feel tough I know that all I have to do is sit. All I have to do is sit and things will be better.

That's how meditating is changing my life.

Namasté

No comments:

Post a Comment