Well, I didn't meditate lying down today; I actually sat up and did the deal. One thing I notice as the 30 days draws to a close is that I am much more forgiving when I catch myself thinking.
It's bound to happen, you know. I just do it. I'm sitting there all blissed out and all of a sudden I realize that I have been thinking about work for the last who knows how long. The difference now is that I just go with it. Ok, I'm doing that. Back to bliss now...
And it works during the day, also. When I am at work and I catch myself thinking about not work, I just say ok, I'm doing that. Back to business now...
It's neat not to beat myself up over stuff I don't really control.
Namasté
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