Well, it has been a month since the end of the 30 Day Meditation Challenge and I wanted to report in.
I missed about 4 days but didn't let that derail me entirely. I also noticed that my mind wanders a bit more than it was during the first month. My instincts tell me it's time to up my time and so tomorrow I will change my timer from 10 minutes to 15 and see what happens.
I have meditation cushion now - I got this one online from Amazon for $28 - and I find it to be a great help with my sitting posture. I also moved my meditation place from sitting right up in bed to moving into my office. I think this has a little to do with why it has been harder for me to do it in the morning because I have to actually get out of bed now. Still, the intention is there and I am grateful for it.
All in all, meditation is no less a part of my life and I am experiencing no less of the magic and so I will keep with it.
How has your meditation practice changed in the last month? Care to share with me?
Namaste
