Today someone asked me how meditation has changed my life. The answer was quite profound when I said it out loud.
It has made me calmer. It has kept me steady. I have more energy. I am getting to work earlier and bring more productive when I am there. Traffic doesn't bother me like it used to. And here's the big one: with the people I don't like particularly much I am able to make the decision to love them.
That's pretty wild stuff. Not so bad for a 10 minute per day investment.
Namasté
No comments:
Post a Comment