"I meditate for an hour each morning. when I have an exceptionally busy day, I meditate for 2 hours."
A friend of mine quotes that often and today it applies. I stayed up late and over slept and really wanted to do my meditation before bed. I mean I really wanted to.
But I didn't. I set my timer and I sat up and I did it. I breathed in "sat" and a exhaled "nam" and I felt myself settle and prepare for the day as I connected to the Universal source.
I'm glad I did.
Namasté
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