I did snooze this morning - I must admit. And I did my sit right after.
Nothing groundbreaking happened during my meditation but as I reflect on my day, I realize that something happened to me during the day: I remained calm. I have been having very full days at my job recently and days like I have been having lately used to freak me out. I'd panic or cry...or worse.
But these days (since a very palpable spiritual shift has come over me) I am fine. I remain calm and effective in the office and I come home and have a life. Tonight I went to the market and did the dishes and cooked. A hundred and eighty degrees difference. I attribute this change to my practice of meditation.
It really has been an amazing process and I so look forward to watching it as it grows.
Namasté
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